
Buckle Up With Nicolle Erazo
Hello Readers, My name is Nicolle and I am a trainer and certified nutrition coach at Legacy Fit Doral. I would like to share with you four of the most common mistakes that people make when they decide to embark on a weight loss journey. So, sit down, buckle up and lets explore these mistakes. 1. Failing to Plan Have you heard of the saying “failing to plan is planning to fail” ? Well, there is a lot of truth in this, especially, when it comes to nutrition. In today’s society, we live “on-the-go” and most of the time we decide to rely on our will and make choices as we go through our day. If you are considering to begin a healthier lifestyle, my best advice is to…